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MEDITATION COACHING

  • Personal guidance for your meditation including individualized methods, working with emotions, navigating obstacles and embodiment.

  • Discover spaciousness, vitality, wisdom and kindness and integrate it into your life.

  • For anyone wanting to start or deepen their practice, beginners and long-timers.

Are you looking to develop or deepen your meditation practice?  ​

It is rare to find a qualified meditation teacher who takes the time to discover who you are and what you’re working with in your life. There are different approaches to meditation - it’s not one size fits all. Books and brief encounters with teachers don’t necessarily offer you the appropriate way to practice - how could they?

I function as a personal guide and support for you to navigate the challenges and mysteries of the beautiful path of awareness. You receive perspective on where you’re at and direct guidance for navigating the ups and downs of the path. The warm connection and encouragement of a relationship with someone who shares your aspiration is supportive and this one on one work opens the opportunity to ‘attune’ with the state of mind of an experienced teacher. 

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 ​A 75 minute session includes personal check-in, discussion on applying meditation practice in the various dimensions of your life, instruction on methods and working with obstacles and the option of a guided meditation bringing it all together. This guided meditation can be recorded for you to use.

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I work with beginning and advanced students. For seasoned practitioners, I can assist in renewing your appreciation and sense of possibility in awareness work, help you overcome entrenched obstacles and support your practice illuminating and opening into more areas of your life.  I can also support you in creating and conducting private retreats.

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Open Reciprocity Pricing

Sliding Scale $100 - 200

per 75 min session

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To make this work available to anyone with a desire for transformation, the sliding scale allows those with greater financial capacity to support those with more need. This open reciprocity model is based on generosity and honors the exchange of energy between us, supports awareness work in the world, and allows this work to be accessible to more individuals. 

 

I have some open slots at a discounted rate with priority given to monastics, yogis and yoginis, dharma teachers and those involved in social justice work. Please reach out if interested.

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I am also offering one off 45 minute ‘laser-style’ coaching sessions for $50.

 

  • Highly focused sessions zeroing in on the heart of what you’re meeting in your practice.

  • May include voice dialogue, somatic energy work, meditation coaching, dream exploration and more.

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For appointments or inquiries please contact me here.

Jogen on Meditation Coaching

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